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Yoga for a Healthy Back
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Title
Yoga for a Healthy Back
When
Mon. Sep 14, 2020 - Tue. Nov 24, 2020 (11 weeks)
Every Monday from 12:00 PM to 1:00 PM
WHERE
Online Course
This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.
Too much sitting? Your back will certainly tell you. Join Robin Lilly, Certified Yoga Therapist to learn some simple breath and movement that can help you ease back tension. Any of these sessions will help most areas of the back, but we will focus particularly on a specific area each week. Adaptations will be offered for postures as necessary.
Instructor: Robin Lilly
Zoom:
https://virginia.zoom.us/meeting/register/tJwsdeuqqDspEtL-bASwFwksI_Wkd0DY63_W
